Yin Yoga les

Join us for a calming Yin Yoga class!

Yin Yoga is a meditative form of yoga, in which we stay in a pose on the floor for several minutes. It helps us to calm down the nervous system and also to become (more) flexible. By staying longer in the poses, the deeper tissues of the body are stretched and the mind is challenged to relax.

If you would like to join make sure you sign up! Please send a short message to : yoga.atelier.ams@gmail.com

Min 2, max 7 people.

Location : NieuwLand (Pieter Nieuwlandstraat 93A)

Time : Tuesday 11.00 - 12.30

What to wear : Comfortable (warm) clothes

What to bring : Your wonderful self

Price : Donation based

De les is in het Engels als er mensen bij zijn die geen Nederlands spreken.

Namaste,

Dorien